What Are The Benefits Of Pink Salt?
Known as pink salt, pink Himalayan crystal salt or halite is a salt mined in the foothills of the Himalayan Mountains. It’s a beautiful, translucent pink color that is closely linked to the rainbow colors of nature. In addition to being used for table salt, it’s also widely used as a natural healing source. It can be found in salt beds throughout the world. The pink Himalayan Crystal Salt benefits that have been studied scientifically are numerous.
One of the most important benefits of pink Himalayan salt or halite is its contribution to the mineral and antioxidant content of our bodies. Known also as black salt, pink salt contains significant amounts of magnesium, potassium, sodium and calcium. These elements have proven benefits for our health and wellness, including the ability to improve muscle tone and reduce our risk of developing high blood pressure. In addition, it’s widely used in mineral salt lamps and body scrubs for its unique properties and therapeutic healing properties.
One of the other known benefits of this beautiful salt is its ability to lower our sodium levels. Since sodium is one of the highest contributors to the buildup of mineral deposits in our joints and arteries, reducing sodium consumption through our diet can help reduce the risk of developing osteoporosis. Because sodium builds up along with calcium and magnesium, too much of these two essential minerals can cause health problems. Since sodium and potassium are removed from our foods naturally when we eat them, they act as natural antiseptics and are quickly excreted from the body.
In addition to its contributions to our health, pink salt benefits the Pakistani people in terms of their diets. As you may know, Pakistan is one of the poorest countries in the world. Yet, despite its poverty, the people of Pakistan enjoy a diverse diet consisting of fruits, vegetables, cereals, legumes, milk and meat. Pink salt was first introduced to Pakistan by traders from the southwestern part of India, who brought this lovely salt with them on their travels. Today, thanks to the efforts of Punjabi farmers and traders, pink salts are available all over Pakistan.
Because of their mineral value and trace elements, pink salt has been used by the Aztecs for centuries for medical purposes. In fact, the Incan empire was built on the back of their health and wealth. As their ancestors developed diets rich in fish, poultry, grains and other root vegetables, they never suffered from regular sodium chloride deficiency. Modern researchers have found that there’s a much stronger relationship between mineral deficiencies and poor health than between diet and disease. It is possible that our mineral deficiencies may be due to a lack of fluid balance within our bodies, which Pink salt helps to correct. A well-maintained fluid balance is necessary to maintain proper body function and health.
One of the key benefits of Pink salt is that it contains the aforementioned elements in much higher quantities than other salts, which means that it is an excellent source of dietary electrolytes. Electrolytes are crucial to maintaining good health because without them we become depleted of these important minerals. Without adequate electrolytes, our bodies become fatigued and we experience weakness, muscle cramps, and irregular heartbeats. Electrolytes are also necessary for the proper functioning of our nervous system, which can cause disorders such as depression, epilepsy and memory loss. Pink salt restores electrolytes to their normal levels, which allows us to feel healthier and more energetic. This is another reason why Pink salt benefits are so great.
